YOGA
Yoga for pain relief
This type of class may focus on gentle and restorative yoga poses that can help alleviate pain and tension in the body, such as back pain, neck pain, or joint pain.
Yoga for stress relief
This type of class may incorporate breathing exercises, meditation, and restorative poses to help students reduce stress, anxiety, and tension in the mind and body.
Yoga for fitness
This type of class may focus on building strength, improving flexibility, and increasing cardiovascular endurance through a variety of yoga poses and sequences.
Yoga for competition
This type of class may be designed for advanced practitioners who are training for yoga competitions or performances, and may include advanced yoga poses and sequences.
Yoga teacher training
​This type of class is designed for individuals who want to become certified yoga instructors, and typically includes in-depth instruction on yoga philosophy, anatomy, teaching methodology, and practice teaching.
​Yoga for advanced practitioners
This type of class is geared towards experienced yoga practitioners who are looking to deepen their practice, and may include advanced yoga poses, breathing techniques, and meditation practices.
Yoga for disease management
This type of class may be tailored to individuals with specific health conditions, such as arthritis, diabetes, or heart disease, and may include modifications of yoga poses to accommodate physical limitations and medical needs.
Yoga for couples
This type of class may be designed for romantic partners or friends who want to deepen their connection and intimacy through partner yoga poses and sequences.
​Yoga for family planning
This type of class may focus on yoga poses and practices that can help promote fertility and support reproductive health for both men and women.
Yoga for pregnancy
This type of class may be tailored to expectant mothers and may include prenatal yoga poses, breathing exercises, and meditation practices that can help support a healthy pregnancy and prepare the body for childbirth.
Yoga for weight loss and gain
This type of class may incorporate yoga poses and sequences that can help students achieve their weight loss or weight gain goals, such as high-intensity yoga flows or restorative yoga sequences that focus on stress reduction.
​Yoga for postnatal recovery
This type of class may focus on yoga poses and practices that can help new mothers recover from childbirth, such as gentle stretching exercises, breathing techniques, and relaxation practices.
